Mindfulness is an evidenced based practice which helps provide relief for a number of psychological conditions including depression and anxiety.Interactive self-help service for young people:.Free self-help program for anxiety and depression:.E-Mental Health in Practice: Links to free online treatment options for a large variety of concerns:.Depression and Anxiety self assessment:.The four main features of Virtual Hope Box include sections for distraction, inspiration, relaxation, and coping skill options: /apps/virtual-hope-box Virtual Hope Box A multi-media coping skill app for individuals struggling with depression (particularly military service members).Flair Down A comprehensive trigger and treatment tracker – monitor symptoms and map what works and what doesn’t over time:.Beyond Now Your suicide safety planning app – full of coping tools and resources to help you in times of need:.Centre for Clinical Interventions Self help and info for caring for others.Head to Health Online gateway to many quality digital treatment options and pathways:.Open Arms – Veterans and Families Counselling 1800 011 046.SANE Helpline (9-5pm Mon-Fri): Provides information about symptoms, treatment, where to go for help for those suffering with complex mental health needs and support for carers: 1800 187 263.RESPECT National free Sexual Assault and Domestic Violence counselling, information and referrals 1800 656 463.INTRA Free alcohol and drug outreach offering individual and group counselling to help people achieve their go2835.Mental Health Carers Australia (ARAFMI) (9-5pm Mon-Fri) Information, Support and counselling: 1300 554 660.Domestic Violence Line Access to counselling, information and referrals for women & same-sex partners 1800 656 463.Carers NSW Carer Line (9-5pm Mon-Fri) Information, support and counselling: 1800 242 636.Health Direct (24 hours) Talk to a Registered Nurse or after hours GP if you concerned about someone’s physical health: 1800 022 222.Beyond Blue (24 hours) Support for depression: 1300 244 636. ![]() Anxiety Disorders Information Line (9-5pm Mon-Fri): 1300 794 992.Alcohol Drug Information Service Anyone who wants access to support, information, advice or crisis counselling or NSW referrals 1800 422 599.Up to 12 free counselling sessions a year with no referral nee1555 ACON Health Northern Rivers Free Counselling (Mon-Fri 9-5pm) for adults who identify as Lesbian, Gay, Bisexual, Transgender and Intersex (LGBTI) and people living with HIV.National Indigenous Critical Response Service (usually operates 24 hrs 7 days) Supports individuals, families and communities affected by suicide or other significant trauma 1800 805 801.StandBy Support (North Coast NSW 24 hours) For people bereaved by suicide: 0417 119 298.Includes follow-up/call back service: 1300 659 467 Suicide Call Back Service (24 hours) Professional counselling service for anyone affected by suicide.Mental Health Line (for information and access to mental health services – this is not a crisis counselling service): 1800 011 511.
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